Welcome to CrossFit Attitude Newcastle

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Our gym is a purpose built CrossFit training facility in Newcastle focussing on group fitness training and personal training sessions. At CFA you won’t see anyone doing "cardio" while sitting on a bike, reading a magazine. You will not see people "exercising" using a weight machine. At CFA the WOD is intense and challenging.


You will accomplish things your body never thought possible. This is what we call "training" you will make improvements regularly in all areas of health and fitness.

We aim to provide you the most effective health and fitness program on earth by creating a community that is healthy, strong and vital.

All trainers at CFA work to one main principle "Practice What You Preach"
05
May
2012

Workout of the Day

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"15 Big Little Things You Can Do In 15 Minutes" from Forbes.

"CrossFit for Hope" workout Promo - video [wmv] [mov] [HD mov]

Categories: Crossfit Attitude Newcastle

04
May
2012

Workout of the Day

"Survival of the Fittest"

Within the first minute complete:
120kg/80kg Deadlift x 5
Ring dip x 5

Within the second minute complete:
20kg/9kg Slam ball x 5
20kg/9kg Slam ball over bar x 5

Within the third minute complete:
32kg/24kg Kettlebell swing x 5
Burpee over bar x 5

Repeat until failure.....

Categories: Crossfit Attitude Newcastle

03
May
2012

Workout of the Day

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Just show up.

"The only discipline that lasts is self-discipline."
- Bum Phillips

Categories: Crossfit Attitude Newcastle

02
May
2012

Workout of the Day

For time:
40kg/30kg Overhead squat x 75
Double unders x 100
Back Extensions x 60
Double unders x 100
Toes to bar x 45
Double unders x 100
HSPU x 30
Double unders x 100
Pistols x 50
(alternating)

"Beast of the East" 2012

Categories: Crossfit Attitude Newcastle

"An infallible method of making fanatics is to persuade before you instruct." - Voltaire

by Shannon Mahoney

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