Group Sessions
What we do
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity
So what does that really mean? It means that at CrossFit Attitude you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Is CrossFit for me?
- Want to get in shape but don’t know how to design a fitness program
- Dislike the impersonal “GloboGym” environment
- Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are looking to get faster or stronger for your sport
- Are no longer seeing results with your current training regimen.
Our community at CrossFit Attitude is diverse; it includes full-time mums, doctors, lawyers, police officers, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Attitude.
CrossFit group sessions: Each day a new WOD (workout of the day) will be run for all sessions on that day. Each day will be something different. The group sessions are open to anyone who has had experience doing CrossFit or has completed an Intro session. If you are new to CrossFit, it is suggested you do the Elements Classes to learn the basics and have the methodology explained to you.
Elements Classes: The Elements sessions are designed to help you understand CrossFit and what is involved in the training. Our coaches will spend a little time getting know you, find out what your goals are, and also work around any injuries or other issues you may have. You will then be put through a basic workout to test your current level of fitness and to give you a taste of what to expect with the training.
