Welcome to CrossFit Attitude Newcastle

166632 177541145619246 114328251940536 398466 1895753 n
Our gym is a purpose built CrossFit training facility in Newcastle focussing on group fitness training and personal training sessions. At CFA you won’t see anyone doing "cardio" while sitting on a bike, reading a magazine. You will not see people "exercising" using a weight machine. At CFA the WOD is intense and challenging.


You will accomplish things your body never thought possible. This is what we call "training" you will make improvements regularly in all areas of health and fitness.

We aim to provide you the most effective health and fitness program on earth by creating a community that is healthy, strong and vital.

All trainers at CFA work to one main principle "Practice What You Preach"
21
May
2012

Workout of the Day

467008 10150855044204340 560319339 9830599 1846285545 oOverhead squat 3-3-3-2-2-2-1-1-1

-Rest-

Amrap in 12mins:
Muscle up x 3
70kg/50kg ohs x 6

-Rest-

AMRAP 5min:
GHD situp

Categories: Crossfit Attitude Newcastle

20
May
2012

Rest day

532993 412641018775923 114328251940536 1218779 876477559 n"Cooking Smothered Pork Tenderloin" with Michele Vieux CrossFit Journal preview video [wmv] [mov]

"You miss 100 percent of the shots you never take."
- Wayne Gretzky

Categories: Crossfit Attitude Newcastle

19
May
2012

Workout of the Day

560677 412634505443241 114328251940536 1218767 446874869 n

Todays sesh is at 7am!

"Elizabeth"
For time:
21-15-9
Cleans, 60kg/40kg
Ring dip

-Rest-

For time:
21 SDHP, 60kg/40kg
9 T2B
15 SDHP, 60kg/40kg
15 T2B
9 SDHP, 60kg/40kg
21 T2B

Categories: Crossfit Attitude Newcastle

18
May
2012

Workout of the Day

For time:
400m barbell carry @ 60kg/40kg
Deadlift x 40
Hang clean x 30
Front squat x 20
Push press x 10
400m barbell carry
-5 ground to overhead penalty every time bar touches ground on carry

Categories: Crossfit Attitude Newcastle

"An infallible method of making fanatics is to persuade before you instruct." - Voltaire

by Shannon Mahoney

personal training newcastle
crossfit kids corner
crossfit newcastle group sessions
photos sml