Welcome to CrossFit Attitude Newcastle!

Our gym is a purpose built CrossFit training facility in Newcastle focussing on group fitness training and personal training sessions. At CFA you won’t see anyone doing "cardio" while sitting on a bike, reading a magazine. You will not see people "exercising" using a weight machine. At CFA the WOD is intense and challenging.


You will accomplish things your body never thought possible. This is what we call "training" you will make improvements regularly in all areas of health and fitness.

We aim to provide you the most effective health and fitness program on earth by creating a community that is healthy, strong and vital.

All trainers at CFA work to one main principle "Practice What You Preach"
25
April
2014

Lest we Forget

scott-199x3009:30am session only!

“Scott T.Palmer”

Five rounds for time:

2 Deadlifts @160kg/100kg

3 Muscle ups

10 Pull-ups

15 Box jumps @24”/20”

-Then-

1000m Row

Private Palmer was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash, on Monday 21 June 2010.

Categories: Crossfit Attitude Newcastle

18
April
2014

Easter Break

wallclimbsFriday 18th/Saturday 19th/Monday 21st Training has been posted to ASC website!

Easter Times!

Friday 5am - 6:30am Open Gym/3pm Open Gym

Saturday 7am Open Gym

Monday 3pm Open Gym

Have a Great long weekend!


Wheres the WOD?!

Attitude Strength and Conditioning

Categories: Crossfit Attitude Newcastle

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