Welcome to CrossFit Attitude Newcastle

Our gym is a purpose built CrossFit training facility in Newcastle focussing on group fitness training and personal training sessions. At CFA you won’t see anyone doing "cardio" while sitting on a bike, reading a magazine. You will not see people "exercising" using a weight machine. At CFA the WOD is intense and challenging. 

You will accomplish things your body never thought possible. This is what we call "training" you will make improvements regularly in all areas of health and fitness. 

We aim to provide you the most effective health and fitness program on earth by creating a community that is healthy, strong and vital. 

All trainers at CFA work to one main principle "Practice What You Preach"

May

2013

30-20-10

1)
15min to establish 3RM Push press

2)
5x3 Pause Back Squat, Heavy with 3sec pause in the hole

3)
30-20-10
Thruster, 30kg/20kg
Bar facing burpee
Pullup

……….and coming Thursday

1)
Muscle up Tech

2)
AMRAP 20min:
5 Burpee muscle-ups/Ring pushup
200m Run
10 Power cleans 70kg/50kg

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Categories: Crossfit Attitude Newcastle

May

2013

"The End"

stew 2011 CrossFit Games Final Event! "The End"

Complete as many reps as possible in 3 minutes of:
20 calorie Row
30 Wallball , 10/7
20 Toes to bar
30 Box jumps, 24"/20”
20 Sumo-deadlit high-pull, 32/24
30 Burpees
20 Shoulder to overhead, 60/40
Sled drive 50m

-REST 2MIN-

Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball , 10/7
20 Toes to bar
30 Box jumps, 24"/20”
20 Sumo-deadlit high-pull, 32/24
30 Burpees
20 Shoulder to overhead, 60/40
Sled drive 50m

-REST 3MIN-

For time:
20 calorie Row
30 Wallball , 10/7
20 Toes to bar
30 Box jumps, 24"/20”
20 Sumo-deadlit high-pull, 32/24
30 Burpees
20 Shoulder to overhead, 60/40
Sled drive 50m

..........and coming Wednesday

1)
15min to establish 3RM Push press

2)
5x3 Pause Back Squat, Heavy with 3sec pause in the hole

3)
30-20-10
Thruster, 30kg/20kg
Bar facing burpee
Pullup

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Categories: Crossfit Attitude Newcastle

May

2013

Nancy

tombstone 1)
15min to establish 3RM overhead squat

2)
"Nancy"
Five rounds for time of:
Run 400m
42.5kg/30kg Overhead squat, 15 reps

……….and coming Tuesday

2011 CrossFit Games Final Event!

Complete as many reps as possible in 3 minutes of:
20 calorie Row
30 Wallball , 10/7
20 Toes to bar
30 Box jumps, 24"/20”
20 Sumo-deadlit high-pull, 32/24
30 Burpees
20 Shoulder to overhead, 60/40
Sled drive 50m

-REST 2MIN-

Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball , 10/7
20 Toes to bar
30 Box jumps, 24"/20”
20 Sumo-deadlit high-pull, 32/24
30 Burpees
20 Shoulder to overhead, 60/40
Sled drive 50m

-REST 3MIN-

For time:
20 calorie Row
30 Wallball , 10/7
20 Toes to bar
30 Box jumps, 24"/20”
20 Sumo-deadlit high-pull, 32/24
30 Burpees
20 Shoulder to overhead, 60/40
Sled drive 50m