Welcome to CrossFit Attitude Newcastle!

Our gym is a purpose built CrossFit training facility in Newcastle focussing on group fitness training and personal training sessions. At CFA you won’t see anyone doing "cardio" while sitting on a bike, reading a magazine. You will not see people "exercising" using a weight machine. At CFA the WOD is intense and challenging.


You will accomplish things your body never thought possible. This is what we call "training" you will make improvements regularly in all areas of health and fitness.

We aim to provide you the most effective health and fitness program on earth by creating a community that is healthy, strong and vital.

All trainers at CFA work to one main principle "Practice What You Preach"
25
April
2015

Ashley Birt - Lest We Forget

ashleybritHERO WOD – Ashley Birt

Details - HERE

11 rounds for time of:

29m Shuttle run

10 Burpees

10 Butterfly sit-ups

10 Thrusters with a barbell 20/15kg

(25min cut-off)

Biography

Corporal Ashley Birt was born in Nambour, Queensland in 1989. He enlisted into the Australian Regular Army in June 2007 and was allocated to the Royal Australian Engineers as a Geospatial Technician.

Following his Engineer Initial Employment Training and Specialist Technical Geospatial Basic course in December 2008, he was posted to the 1st Topographical Survey Squadron (1 TOPO SVY SQN) as a Geospatial Technician. He was promoted to Lance Corporal in February 2011 and to Corporal in April 2011.

Corporal Birt was part of Combined Team Uruzgan and is survived by his parents and brother.

His colleagues describe him as being a proud and well-liked soldier of the 1 TOPO SVY SQN. He maintained a very high level of physical fitness and played hockey at the highest levels. Due to his natural leadership style, maturity, hard work ethic and dedication to his specialist trade, he was quickly promoted through the ranks.

He was a great mate to his many colleagues and well liked by all. He was a larrikin and someone who was always smiling. His mates remember him as a great bloke, a distinguished sportsman and an excellent soldier. He will not be forgotten and will always remain a part of the sapper family.

Corporal Birt has been awarded the following honours and awards:

  • Australian Defence Medal
  • Australian Service Medal with Clasp Solomon Islands II
  • Australian Active Service Medal with clasp International Coalition Against Terrorism (ICAT)
  • Afghanistan Campaign Medal
  • NATO Non Article 5 Medal with clasp – International Security Assistance Force (ISAF).
  • For his efforts on OPERATION FLOODS ASSIST, he was nominated for a soldiers’ medallion.

    During Corporal Birt’s service in the Australian Army he deployed on the following operations:

  • Operation ANODE (Solomon Islands) – July 2010 – September 2010
  • Operation QUEENSLAND FLOOD ASSIST (Australia) – January 2011– February 2011
  • Operation SLIPPER (Afghanistan) – May 2011 – October 2011.
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